Day 6

I taught a Manipura (3rd chakra) flow class today. In my personal practice I decided to apply the principles I asked my students to follow.

Manipura chakra awakens our inner warrior. It allows us to discover who we are, and empowers us to embrace our whole being.

In your practice be loving, proud, and fierce. Move through asanas with a brave heart and confidence. Allow yourself to shine.

In love and light,
नमस्ते

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