The simplest poses can be the most challenging. One of my students and a good friend told me that you know you are practicing yoga when Adho Mukha Svanasana becomes the most difficult pose.
I took a class last night that was beautiful in its simplicity yet very physically challenging . This morning’s practice was a spin on a beginner’s vinyasa flow. The “easy” poses became a struggle not only because of the long and strenuous holds, but also because of the mental exertion.
In love and light,
*practicing with friends in South Loop
*yoga in Oak Park
Today and yesterday Adho Mukha Svanasana was difficult, and I consider this a successful practice.