Day 9 & 10

The simplest poses can be the most challenging. One of my students and a good friend told me that you know you are practicing yoga when Adho Mukha Svanasana becomes the most difficult pose.

I took a class last night that was beautiful in its simplicity yet very physically challenging . This morning’s practice was a spin on a beginner’s vinyasa flow. The “easy” poses became a struggle not only because of the long and strenuous holds, but also because of the mental exertion.

In love and light,
नमस्ते

*practicing with friends in South Loop
*yoga in Oak Park

Today and yesterday Adho Mukha Svanasana was difficult, and I consider this a successful practice.

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