Dedication and commitment

Tapas means “to burn.” It is one of the 5 niyamas in Patanjali’s Yoga Sutra.
There are many words that describe the concept of tapas; fire, discipline, commitment and austerity to name a few. Through passion and commitment we create the fire that transforms us. The work of tapas is not about how advanced our asanas look, but how committed we are to our practice.

Why do I return to my mat day after day? To unwind, to get uncomfortable , to challenge my limits, and to learn to accept myself fully. Why do you?

In love and light,


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