Home Practice with Halle: Yoga Tools for Every Body

Hi sweet team of yogis from this old hundred day challenge! I wanted to create more resources for people to use as they practice yoga at home, and launched this podcast last Friday. It will be weekly (fingers crossed) and provide guided relaxation, meditation, breathing techniques, and gentle asana practice. I would love to hear your thoughts on it. Last week is all about getting a space in your home, and tomorrow’s episode is a guided savasana with progressive muscle relaxation 🙂 anchor.fm/home-practice-with-halle It is available through the Anchor app, iTunes, Spotify, and more. Thank you for reading ❤